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4 Ayurvedic Tips for a Healthy Body & Great Skin

Posted on Tuesday, July 03, 2018 AT 4:01 PM By Sheetal Rawal

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Sheetal Rawal, Founder, Apsara Skin CareLast time, we learned about excellent Ayurvedic eating habits for better digestion. Today, we will learn about how we can keep our body in tip-top shape through supplemental things we can add to our diet. This goes beyond eating healthy food (although that is still very important); instead, we want to talk about what happens before and after the meal: why “body type” matters, what we should do when there is a lot of toxic buildup in our bodies, et cetera. If you’ve been utilizing the tips from the last podcast episode, we hope you are ready for 4 more.

In the second half of our two-part series, Sheetal will discuss the last 4 Ayurvedic tips that are essential for a healthier lifestyle. Just like the first 3 tips, these ones are simple, and incorporating just one into your lifestyle can make a big difference in your skin, hair, and personal health. We definitely encourage you to try all of them today! If you want to get the last 4 Ayurvedic tips, listen to this episode of the podcast. Also, if you missed the first part of the series, click here to get that episode.

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4 Ayurvedic Tips for a Healthy Body & Great Skin